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Rebecca Namunyu Dolyniuk, BSW, MSW
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Month: July 2020

Managing negative thoughts

Posted on July 8, 2020 by Rebecca

We are in the second half of 2020, but so much has happened already in our world from pandemics, extreme weather, protests the list goes on and on, that it feels so tiring at times.I hope this article below will be helpful in coping with these stressful times through managing our thoughts.

https://www.perhaps-today.com/newsletters-perhaps-today-news/august-2015/eliminate-automatic-negative-thoughts/

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Rebecca’s Recent Thoughts

  • COVID-19 Stresses of Returning to the Office November 24, 2021
  • Highlighting Occupational Stress July 10, 2021
  • ‘Where is their soul?’ Inside the failed push to make Catholic Church pay for its residential school abuses (CBC News) June 30, 2021
  • Mental Health Virtual Therapy November 21, 2020
  • Managing negative thoughts July 8, 2020
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